Quick Guides

Summary

The Coping Kit provides information on substance use for those that use alcohol and drugs and their close others, such as friends and family, in an accessible format.

Topics Discussed

• Defining the spectrum from beneficial to problematic substance use
• Signs of problematic substance use and substance use disorders
• Information about specific substances, including what the substance is made from, its effects, risks of use, harm reduction, and treatment. Substances described include alcohol, benzodiazepines, cannabis, cocaine, ecstasy, inhalents, methamphetamine, opioids.
• Brief descriptions of other drugs (i.e., club drugs): ketamine, PCP (angel dust), GHB, psychedelics, tobacco
• Harm reduction and supporting somebody that uses substances
  • How to discuss substance use with loved ones
  • Harm reduction and preventing fatalities
  • If the person is living on the streets or spending time away from home (e.g., at friends’ houses or in shelters)
  • Self-care and coping if a loved one is using substances and/or has a substance use disorder
  • Differences between acceptance and approval and healthy boundary-setting
• Getting help or supporting someone to get help
• Safe treatment options
• Withdrawal risks and considerations

Summary

The primary purpose of the handbook is to help those navigating grief and loss of a loved one as a result of substance use. Content covers practical and social considerations after sudden death, to how to get support and self-care.

Topics Discussed

• Reactions to trauma and loss (physical and emotional)
• Self-care (early days and long-term)
• Practical considerations (ex: death certificate, planning a funeral, taking bereavement leave, executing a will)
• Social considerations (ex: informing loved ones, talking to children about death, social media)
• Get support (support groups, counselors, asking for help, supporting a loved one)
• Stories of loss and healing (three personal stories)